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Free eBook Stress Relief for Teachers: The Coping Triangle download

by Claire Hayes

Free eBook Stress Relief for Teachers: The Coping Triangle download ISBN: 0415369347
Author: Claire Hayes
Publisher: Routledge; 1 edition (February 12, 2006)
Language: English
Pages: 160
Category: Teaching and Education
Subcategory: Schools and Teaching
Size MP3: 1866 mb
Size FLAC: 1581 mb
Rating: 4.1
Format: lit mbr docx doc


Stress Relief for Teacher. has been added to your Cart. Dr. Claire Hayes is a clinical psychologist and an educational psychologist who has a particular interest in psychoeducational appraoches to helping people prevent and/or cope with difficulties such as anxiety and depression.

Stress Relief for Teacher.

This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom

This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom.

Электронная книга "Stress Relief for Teachers: The Coping Triangle", Claire Hayes

Электронная книга "Stress Relief for Teachers: The Coping Triangle", Claire Hayes. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "Stress Relief for Teachers: The Coping Triangle" для чтения в офлайн-режиме.

Stress Relief for Teachers book. Start by marking Stress Relief for Teachers: The Coping Triangle as Want to Read

Stress Relief for Teachers book. Even the best teachers can feel overwhelmed with the pressures. Start by marking Stress Relief for Teachers: The Coping Triangle as Want to Read: Want to Read savin. ant to Read.

Introduction 2. Teachers, Stress and the ‘Coping Triangle’ 3. Common Stressors in the Classroom: Age, Gender, Ability, Personality 4. Anger, Anxiety and Depression As Reactions to Stress 5. Understanding Anxiety 6. Understanding Depression 7. Coping with Anger, Anxiety and Depression in the Classroom 8. The Theory Behind the ‘Coping Triangle’ 9. From Theory to Practice! 10. Conclusion.

Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger

Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom.

This book offers teachers an easily implemented and proven approach to dealing with these .

This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way . For Instructors Request Inspection Copy. 1. Introduction 2.

Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.