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Free eBook Grow Youthful: A Practical Guide to Slowing Your Ageing download

by David Niven Miller

Free eBook Grow Youthful: A Practical Guide to Slowing Your Ageing download ISBN: 1846940044
Author: David Niven Miller
Publisher: O Books; 1 edition (July 27, 2007)
Language: English
Pages: 384
Category: Self-Made
Subcategory: Personal Transformation
Size MP3: 1886 mb
Size FLAC: 1436 mb
Rating: 4.4
Format: mobi lit azw lit


Grow Youthful is packed with information drawn from many different sources. It provides a very convenient and comprehensive guide for anyone interested in prolonging their life and maintaining (or regaining) their ability to enjoy it to the full.

Grow Youthful is packed with information drawn from many different sources. Having read widely on similar subjects, I found this book to present a very balanced viewpoint. The author does not seek to push any particular philosophy or present any tradition as containing the answer to "Life, the Universe and Everything"

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Grow Youthful : A Practical Guide to Slowing Your Ageing. By (author) David Niven Miller.

David's book was so convincing that I immediately took action as I read it. Within a couple of days some of my complaints started to improve, and after . How to Slow Your Aging and Enjoy Extraordinary Health. 100% Satisfaction guaranteed - no risk to you. Go ahead. Within a couple of days some of my complaints started to improve, and after a month the changes to my state of health were nothing short of miraculous! Thank you so much David, for your courageous work. Susan Gardner, New York City, USA. Often, we are doing the OPPOSITE of what your body wants for great health and longevity.

David Niven Miller writes in such a common-sense way that most of the book will seem obvious once you have read i. and soul as I grow into the more mature years of my life. I have confidence in this book's ability to help me move on into a happy and pleasant golden time in my life.

David Niven Miller writes in such a common-sense way that most of the book will seem obvious once you have read it. Specifications. I would recommend this book to anyone, because it is never to early or to late to start loving and nurturing yourself. Thanks David, for soothing my fears. Love & Light, Riki Frahmann.

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Why do some people have vital health and youthful looks at 70, when others are already sick and old at 35? Over the millennia, many extraordinary people have lived well beyond a century. Some of them have achieved their life's greatest work in their old age. They have shown that it is possible to have health and vitality right up to the end of a long and fulfilling life. This easy to understand book reveals many of their secrets. Supported by recent scientific research, it cuts through much of the jargon and conflict concerning health and longevity. David Niven Miller writes in such a common-sense way that most of the book will seem obvious once you have read it.
User reviews
Meztihn
interesting
Brightcaster
This book is my bible.
Everything, and I mean everything,is in this book for a better way to live.
I have been using his directions and advice for five years and I feel and look to be in my 40's.according to people who guess my age]
I am 64 yrs. young and feel incredible.
Reggy
If this is what you are after, read it..........too long for something simple to explain These are books for people who love to just
" read" for me, II go for the solutions, remedy...resources.
Tinavio
A lot of the suggestions for this book is more difficult than the average American can do...
Jek
This book is succinctly written and thoroughly researched by an author who combines academic rigour with a friendly approach. It does not offer any miracle cures or false hopes. It is probably one of the most useful self-help books you can have on your shelf, because it is a practical reference book full of detail.

The first part of the book deals mainly with attitudes, and is divided into sections exploring emotions, e.g. laughter, crying, and loving. The author emphasises the importance of attitude to life as a determinant of health and longevity, and makes practical suggestions in working towards these. Much of what David Miller writes provokes self-questioning. The section on relaxation and meditation is particularly helpful, although the author at no times promises quick and easy 'cures.' A large part of the book is devoted to diet and nutrition, much of which is quite complex to the lay person. However, the number of tables and detailed explanations makes for interesting and enlightening reading. For example, wolfberry and goji berry are particularly rich in antioxidants and contain potent phytochemicals as well as a range of minerals and vitamins. The author goes on to say how these particular fruits, used in traditional Chinese medicine, boost the immune system, and improve eyesight, sperm production and blood circulation.

The book is conveniently divided into sections which discuss herbs, antioxidants, supplements, cooking techniques, and foods considered toxic to the body, e.g. soft drinks. The author briefly explains the chemical composition, uses and benefits of these types of foods. The author is firm in his belief that soft drinks are acutely detrimental to health: "If you want true health and a long life, avoid soft drinks." The author clearly explains the effects of not only soft drinks but junk foods generally.

Particular attention is paid to the value of drinking water and the quantities that should be drunk daily. He also cautions against the bad practice of drinking mineral-deficient water. In the same section, topics such as sex, and age-related problems of sex, are discussed extensively, and tips are given on how to attain healthy sexual practice. Good hydration is suprisingly important for sex. Drinking 200-500 millilitres of water before sex will help sustain a firm erection in men and good lubrication in women.

Much of the book is informed by David Miller's knowledge of eastern philosophies, e.g. Taoism and Ayurveda. The book also includes a glycemic index of selected foods, which is useful when choosing a healthy, sensible diet. The author also discusses diet-related medical conditions and presents information on how to avoid diet-related illnesses, e.g. candida and stomach acidity. The final section of the book is titled "Outside your body" and discusses medication, allopathic medicine, and chemical pollution of the atmosphere and how it impacts on our general health and well-being. What I found particularly interesting is the section on dentistry, in which he discusses biocompatibility, and the dangers of mercury fillings - from which I have personally suffered.

The final page offers top anti-ageing tips, in an encouraging tone. David Miller suggests ways of changing without radical fixes, e.g. by taking responsibility for one's life. Meditation and enjoying friends and recognising one's blessings are seen as inextricably connected to a nutritional approach. I found that the book certainly motivated me to question my lifestyle and attitudes. Frequent reference to the book reminds me that lifestyle changes are gradual and require hard work, but are by no means impossible.
Kare
Grow Youthful is packed with information drawn from many different sources. It provides a very convenient and comprehensive guide for anyone interested in prolonging their life and maintaining (or regaining) their ability to enjoy it to the full.

Having read widely on similar subjects, I found this book to present a very balanced viewpoint. The author does not seek to push any particular philosophy or present any tradition as containing the answer to "Life, the Universe and Everything". Rather, the reader is offered the opportunity to benefit from many years of open-minded research and personal experimentation.

There are many books that recommend various dietary and/or exercise regimes, but Grow Youthful goes beyond those to cover every aspect of living a healthy life, and avoiding or reducing the damage that living in today's world can cause.

The guidelines presented recognize that there are differences between us, as well as many similarities and that, in the end, we have to find out what works for us as individuals.

A very useful addition to any library. Highly recommended!