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Free eBook Living With 'It': A Survivor's Guide to Panic Attacks download

by Bev Aisbett

Free eBook Living With 'It': A Survivor's Guide to Panic Attacks download ISBN: 0207180407
Author: Bev Aisbett
Publisher: HarperCollins Publishers PTY (October 1, 2000)
Language: English
Pages: 104
Category: Proper Nutrition and Fitness
Subcategory: Psychology and Counseling
Size MP3: 1217 mb
Size FLAC: 1578 mb
Rating: 4.7
Format: lit txt docx lrf


The classic guide for panic attack sufferers – now fully revised and updated.

The classic guide for panic attack sufferers – now fully revised and updated. Panic attacks – approximately 5% of the population will experience them at some time or another. the dread of having an attack – they seemingly come out of nowhere – transforms the ordinary world of everyday life into a nightmare of anxiety and suffering.

Living With IT book  .

Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering.

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The classic guide for panic attack sufferers - now fully revised and updated. In 1991 Bev Aisbett launched a full-time freelance career in cartooning and illustration. Panic attacks - approximately 5% of the population will experience them at some time or another. the dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Out of this experience she developed the character "IT" which led to the successful publication of Living With IT, Living IT Up and Letting IT Go.

This guide to coping with and surviving panic syndrome is by someone who has done the same. Approximately five percent of the population faces the dread of panic attacks.

Living With It: A Survivor's Guide to Overcoming Panic and Anxiety . Written by Bev Aisbett. Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears.

In 1991 Bev Aisbett launched a full-time freelance career in cartooning and illustration.

Panic attacks - approximately 5% of the population will experience them at some time or another. Books related to Living With It. Skip this list. Living It Up. Bev Aisbett. Panic attacks - approximately 5% of the population will experience them at some time or another

The classic guide for panic attack sufferers - now fully revised and updated. the dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering

The classic guide for panic attack sufferers - now fully revised and updated.

Panic attacks - approximately 5% of the population will experience them at sometime or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinforces the three basic messages; ? You can beat this ? You are not alone ? You will recover In this refreshing and accessible guide, Bev Aisbett, a survivor of Panic Syndrome, tells us how panic disorders develop and how to recognise the symptoms. With the aid of her inimitable cartoons, she covers topics such as changing negative thought patterns, seeking professional help, and, ultimately, learning skills for recovery. Living With It provides much need reassurance and support, leading the way out of the maze of panic with humour and the insight of first-hand experience.
User reviews
Narder
After reading current reviews, I expected something with a little more meat. This book was a disappointment at best. I purchased it for a friend who suffers panic attacks, However, after having read it, I have decided that I won't even give it to my friend, as I don't think She will get anything out of it. In my opinion this is at best a $10 book (not even that in my opinion) certainly not a $30 book. (and some versions selling for as much as $200)
Small Black
Simple to understand, clear, instructive and funny. The book is very quick to read, with little text, lots of amusing cartoons and very straightforward instructions about how to help yourself to get relief from panic attacks.

My GP lent me a copy of this book 11 years ago as I was suffering from prolonged and severe panic attacks. The book helped me recover myself back to sanity and I have lent my own copy to 2 other mothers who have in turn thanked me profusely. One, a teacher said she had lent it to 3 friends who had all bought their own copies as they found them so useful. Another friend, who was seeing a psychiatrist, could not thank me enough for the loan of the book and how much it had eased her suffering.
This not being enough of a recommendation, I found myself 2 weeks before Christmas with another lady who had recently suffered a bereavement, telling me she was suffering from panic attacks, I lent her my copy with my usual proviso.... 'you may not find it useful but I did'. The next day she was beaming, saying how wonderful it was, it was exactly what she needed.....

So I would say this book is like a saviour of relief to some of us, so thank you Bev Aisbett.

On a personal, final note, I have found that the simple effective techniques outlined in this book have stood me in good stead for all types of fears and anxiety, not just panic attacks. So for me this book did change my life for the better and continues to impact it positively now.
Cointrius
I do not have PD but I do suffer panick attacks...and only panick attack sufferers can understand how 'IT' feels like. This is a MUST BUY!!!...my school lent this book to me...and after reading it...I had to own one.
This book is very easy(light, relaxing)to read, it uses humour to help you understand your situation...eg: it compares the anxiety to a monster called 'IT'..... with a good uses of humour and simple cartoons...I understood my situation...when I was reading it...it felt as if the book was a mirror...i felt understood and felt like I was part of the book because 'the book understood me so much'...have you ever wished that your loved ones can read your mind?...th book does that... after reading the book...I had to get one for myself to keep...but I went to many book stores and they were all sold out...and i had to wait 2 weeks...which i couldn't...so i had to try getting it from the net(i never shopped from the net before) this book provides understanding, a lot of help, a break from stress(humour) and is just wonderful ^_^
you may feel that you are surely alone...but I can assure that you are definately not alone
Malara
Loved this as a tool for sufferers and for those living with sufferers. Yes it is in simple straight forward prose with cartoons and yes it will help you. Give it a try. My demon is often sent to his little island.
zmejka
Living with it

This book has received widespread praise but I feel that a rebuttal of sorts is in order. While I agree that the book should be read by sufferers and that it does have worthy content, I take exception to 2 sentences which represent a fair chunk of the book's philosophy - the first being "It was your thoughts that made you afraid" and the second is "Believe it or not, one day you will be doing something and you'll realise you've forgotten to be scared".

These sentiments are common in anxiety-help books and they sound reasonable, but in my opinion are inaccurate, patronising and essentially garbage. The implication that if you can control your thoughts then you control the condition is wrong. The thoughts are a symptom of a problem, the thoughts are not THE problem. When a sufferer has their first panic attack, it is not CAUSED by fearful thoughts or avoidance behaviour. Something else caused it. And quite often a sufferer will go through their regular sequence of fearful thoughts and it doesn't develop into anything. Numerous times I have said to my partner, "Gee I was convinced I was going to freak out in there, but nothing happened".

And it's not my thoughts making me afraid when I jump awake in fright in the middle of the night, to me it's obvious that a chemical imbalance is occuring, I don't know why the anxiety-help industry keeps pushing the "think happy thoughts" routine - at best it's a temporary reprieve, at worst it's fooling people into false hope of a non-medical solution. Perhaps it's because a book can't be a best seller if you just write "Chapter One - Take your medication. If it doesn't work, take different medication. The End."

While the book's representation of the condition as a monster following you around may be a helpful visualisation for relatives and friends of sufferers, ultimately I found it less than helpful. A sequence of cartoons are shown where a woman is pursued by her anxiety monster around a supermarket, the lesson being that if you ignore the monster or at least defy its power, you will beat a panic attack. This has a grain of truth, but only a grain. I have had thousands of panic attacks and it is still extremely difficult to say "This is a panic attack". I can identify agitation, nervousness, mild anxiety, major anxiety, heart palpitations, sweaty palms, disorientation, feeling faint, hyperventilation, feeling dread, and the good old feeling that I'm going to die but when you are freaking out and melting down, identifying feelings is not your first instinct. Your instincts are to GET OUT and GET HELP. I am too overwhelmed to see the monster as a separate entity. And I'm speaking as someone who has done a lot of sports training and is fairly accustomed to blocking out discomfort and pain. Actual panic is almost by definition a state of not thinking straight, so to encourage clear thinking and emotion-spotting in a state of PANIC is a bit optimistic.

Notwithstanding any of the above, even on the rare occasions that I can see, identify and hate my panic monster, it doesn't make any difference. Naming a condition doesn't make it go away, just like diagnosing a broken arm doesn't fix it. If someone believes that naming a condition makes it go away, then they apparently don't believe that the condition is "real". I often wish that my panic disoder had some outward sign that would make it measurable, observable and respectable, like the flu or baldness. People don't seem to grasp that brain chemicals are like ocean tides - too much or too little is a big problem, but because serotonin can't be seen with an x-ray machine, it is assumed that the sufferer is either faking it or just has a lack of character. Telling readers to trash-talk or ignore their panic monster implies that we are too dim to have thought of that already. If we could ignore panic we would have done it already and would NOT need to be buying books on the subject.

Suggestions such as breathing slowly and distracting yourself are valid, but are just band-aids that do nothing to prevent your next attack.

The bottom line is that you are better off buying medication than buying a book.
Rare
I am a therapist and have recently recommended this book to numerous patients. One older client had had anxiety for 50 years, and has now reduced her medication to virtually zero and keeps the book around in case she needs to refer to it. All my clients who have anxiety or Panic attacks have found it really helpful.