Free eBook The Milk Sugar Dilemma: Living with Lactose Intolerance download
by Sherlyn Martens
Author: Sherlyn Martens
Publisher: Medi-Ed Pr (June 1, 1987)
Category: Proper Nutrition and Fitness
Size MP3: 1532 mb
Size FLAC: 1815 mb
Format: azw txt doc mbr
The Milk Sugar Dilemma was recommended to me by a GI doctor who diagnosed me with lactose intolerance in 1991. This book enabled me to adjust my diet to meet my lactose intolerance needs before Lactaid created their new line of products.
The Milk Sugar Dilemma was recommended to me by a GI doctor who diagnosed me with lactose intolerance in 1991. This book is relevant for those that have been diagnosed with lactose intolerance or are debating whether they are lactose intolerant. The book contains a detailed explanation about what lactose intolerance means, how to test what your dairy tolerance and ways to live with lactose intolerance including useful recipes. 23 people found this helpful.
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The Milk Sugar Dilemma: Living with Lactose Intolerance, by Sherlyn Skinner and Richard A. Martens. Lactose gives milk its pleasant, sweet taste. Unfortunately, some people are unable to digest lactose and get sick after eating foods containing lactose. East Lansing, MI: Medi-Ed Press, 1987. Why does lactose make me sick? The body needs a substance, know as as lactase, to break down lactose.
The authors cover every aspect of living without lactose, and include a comprehensive list of lactose-free food products. Nutrition & the MD by Sherlyn Martens, Richard A. I’m starting to compile lactose-free recipes.
The Milk Sugar Dilemma: Living with Lactose Intolerance by Sherlyn Skinner & Richard A. More Great Good Dairy-Free Desserts Naturally by Fran Costigan.
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Living with lactose intolerance
Living with lactose intolerance. Food intolerance and food allergies often produce similar symptoms, but they're not the same. If dairy products leave you feeling gassy and bloated or cause diarrhea or nausea, you may have either condition. What's the difference? A dairy allergy is an immune system response to milk protein. The most successful approach to coping with lactose intolerance is to first avoid all dairy products. If you are lactose intolerant and love milk in all its forms, try experimenting with small amounts of dairy. In general, yogurt, cheese, and sour cream may be easier to tolerate because they contain less lactose than milk.
The Milk Sugar Dilemma : Living with Lactose Intolerance. by Richard Martens and Sherlyn Skinner. Select Format: Paperback. ISBN13:9780936741000.
Lactose is the milk sugar
Lactose is the milk sugar. Lactose intolerance is usually because adults lack the enzymes to break down the lactose sugar. The enzyme to break down lactose is called lactase. If the sugars are not broken down to simpler sugars the body does not absorb them (more)Loading.
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