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Free eBook The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia download

by Art Spielman,Paul Glovinsky

Free eBook The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia download ISBN: 0399532307
Author: Art Spielman,Paul Glovinsky
Publisher: Perigee Trade; 1 edition (January 3, 2006)
Language: English
Pages: 272
Category: Proper Nutrition and Fitness
Subcategory: Diseases and Physical Ailments
Size MP3: 1189 mb
Size FLAC: 1940 mb
Rating: 4.9
Format: lrf doc azw lrf


Identifies the three most common sleep problems-getting to sleep, staying asleep, and broken sleep-and offers . There have been very many books on insomnia for the general public. - William C. Dement, .

Identifies the three most common sleep problems-getting to sleep, staying asleep, and broken sleep-and offers an effective.

And each of them requires a specialized treatment program.

Электронная книга "The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia", Paul Glovinsky, Art Spielman

Электронная книга "The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia", Paul Glovinsky, Art Spielman. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia" для чтения в офлайн-режиме.

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See all 3 brand new listings. And each of them requires a specialized treatment program.

Paul Glovinsky; Art Spielman. 1. The Insomnia Answer. Glovinsky, Paul; Glovinsky, Paul, P. Dr. Glovinsky is an Adjunct Professor at The City College of the City University of New York and a Diplomate of the American Board of Sleep Medicine. Spielman, Art. ISBN 10: 0399532978 ISBN 13: 9780399532979.

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia. by Paul Glovinsky and Art Spielman.

A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia. A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia. Category: Health & Fitness Personal Growth. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia. Anxiety caused by the dread of bedtime.

Paul Glovinsky, Arthur Spielman.

A Personalized Program for Identifying and Overcoming the Three Types of Insomnia. by Paul Glovinsky Author · Art Spielman Author. Anxiety caused by the "dread of bedtime". Waking before the alarm. Awaking with a sudden start or jolt. Scattered sleep patterns.

Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.
User reviews
I_LOVE_228
2 words - LIFE SAVER. I am sleeping now after having chronic insomnia for 4 months. After trying everything to help me sleep (melatonin, valerian, motherwort, hypnosis, chiropractic, bioidentical hormone replacement, OTC allergy meds, and then on to pharmaceuticals), this book had me sleeping within 4 days. I kid you not. And I only read about half of it before making some of the changes. If you can't sleep, get this book.
Nilarius
This book contains the basic facts, significant findings and some new ways to look at the process of sleep and wakefulness. Dr. Art Spielman was the psychologist at a sleep/wake disorder center I sent some patients to. I often sat in on their case conferences. He regularly made good contributions. I've also read his book. It's up there with Peter Hauri's No More Sleepless Nights. One reviewer at least seems to have expected it to solve all problems. No, there are some problems no book will solve. Give the book a good try, keep good notes on the results and seek a qualified specialist if that doesn't work. For example, many with insomnia are depressed. Few books will solve that problem. A combination of cognitive therapy with (if necessary)antidepressant medication, may be required. Some who are treated with Dr. Spielman's sleep restriction may require emotional support from a spouse, friend or expert clinician. That therapy was Dr. Spielman's original contribution, so he can certainly write about it in an experienced way, but unreasonable expectations doom most treatment. Critics who claim, "I've read it all!" probably didn't read that part. The treatment of the interaction of sleep with wakefulness is unlike that of most books. If you have a problem with insomnia, sit up and read this book under the lowest possible light. If that doesn't help,you'll at least be informed when you seek help from a supportive, experienced, informed expert. Incidentally, look for certification as a sleep specialist by an organization of sleep specialists. Dr. Spielman has it.
Cordabor
This is a good book. It is easy to read, has practical and helpful information. But what it helped me realize is that I didn't have insomnia according to this book's information. So my search continued and the cause for my insomnia was leaky gut. Once I corrected that, I could sleep.
Hellstaff
I have read many books on insomnia and improving sleep. As a chronically poor sleeper since childhood, most books have been unhelpful because they assume one's sleep difficulties are the result of poor physical or cognitive habits. But what if you already practice good sleep hygiene, exercise, eat right, avoid caffeine & alcohol, etc.? This book, like others, covers that same territory but goes further by recognizing that some people just have a weaker sleep drive (or stronger alerting system) that makes them inherently predisposed to insomnia. Finally someone is acknowledging a fact that I have personally known for years. Highly recommended for the problem sleeper.
Vudojar
Gave me some helpful tips but when you are in the throes of awful insomnia, it's hard to put these into use by yourself. I slept well the first couple of nights after reading this, perhaps I should give it another go.
Kulwes
This book helped me overcome a bout of insomnia that developed after the birth of my daughter. I had become so accustomed to waking 2 to 3 times in the night that once she started sleeping all the way through, I discovered that I could not. Functioning on poor quality and little quantity of sleep for over a year had me at the breaking point - and the tips in this book had me getting better sleep within a week. After a few weeks I was sleeping like a normal person again! I truly had forgotten what it was like to get a good night's sleep (and how I looked without dark rings around my eyes).
WOGY
Helped me to understand my problem sleeping and I am now on my way to resolving it. I spent a lot of time and money with a sleep doctor and her explanations were too short. This reinforced what the doctor told me but gve me clarity I could not get otherwise. Very valuable.
Great book! I saw a sleep specialist and she told me to do the exact same things in this book. I battled insomnia after my first born and it took me a solid year to be 'cured'. I stopped all meds and followed the sleep hygiene recommendation in the book. It took a week to work...but it was all worth it. There is NO easy/quick fix for insomnia. You have to be rigid to see results!