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Free eBook Joe X: Rethinking Physical Fitness for Adults download

by Avery Hunicutt

Free eBook Joe X: Rethinking Physical Fitness for Adults download ISBN: 0977002403
Author: Avery Hunicutt
Publisher: Ten Rivers Publishing; 1 edition (August 1, 2005)
Language: English
Pages: 256
Category: Proper Nutrition and Fitness
Subcategory: Diets and Weight Loss
Size MP3: 1658 mb
Size FLAC: 1562 mb
Rating: 4.1
Format: doc txt lrf mbr


It's physical fitness for adults all right, but not in the chronological sense. It means to stop being manipulated by slick health and fitness salesmanship, and start thinking for ourselves and seeing the obvious. An awful lot of life-wisdom is packed into a few pages.

It's physical fitness for adults all right, but not in the chronological sense. Along the way you might learn who the person was on the grassy knoll that day in Dallas!) In case the reader misses any key points, the story concludes with an explicit listing of the important principles and recommendations to achieve life-long fitness.

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Some physical and mental scars stay for the rest of my life Without checking around to see what the content of the book actually is, . .

Some physical and mental scars stay for the rest of my life. In May 1945, when the Russian Army liberated me I weighed 80 pounds, a skeleton. The Russian military doctors gave me a thorough examination and predicted my life expectancy to be no more than two years. I quickly purchased this book for my Kindle as I was running out the door to leave on a trip. Without checking around to see what the content of the book actually is, I simply assumed that a book by T. Colin Campbell titled, "Whole: Rethinking the Science of Nutrition," would be about whole foods. Instead, I think it is a defense of his book, "The China Study," against its critics.

Rethinking Innateness: A connectionist perspective on development is a book regarding gene/environment interaction by Jeffrey Elman, Annette Karmiloff-Smith, Elizabeth Bates, Mark Johnson, Domenico Parisi.

Rethinking Innateness: A connectionist perspective on development is a book regarding gene/environment interaction by Jeffrey Elman, Annette Karmiloff-Smith, Elizabeth Bates, Mark Johnson, Domenico Parisi, and Kim Plunkett published in 1996. It has been cited about 4,000 times in scientific articles, and has been nominated as one of the "One hundred most influential works in cognitive science from the 20th Century".

This will undoubtedly be the most surprising and unusual book you have ever read on the subject of physical fitness. It will challenge your assumptions and turn your thinking upside down. The book begins with a concise review of humanity’s five thousand year quest for health, fitness, and longevity. With the benefit of this perspective, what have been our true best practices? (Hint: proper breathing, form, and range of motion are important; gallons of sweat are not). It ends by detailing an eminently practical and low-impact exercise routine for people of all ages and fitness levels. In between is an entertaining, often humorous, occasionally tragic “fitness fable” that readers will quickly identify with, particularly baby-boomers. Refreshingly absent are the mind numbing case histories, lame before-and-after photos, product line pitches, and self-promotion that fill so much of the genre. The dominant theme is that physical fitness is a mental challenge, not a physical challenge. The leveraging of the psychological aspect of life-long fitness is what especially sets Joe X apart from the rest of the field. Joe X is a fast, enjoyable read, packed with both timeless wisdom and poignant advice. Its content can be put to practice immediately. A gem of a book, you’ll want to share it with loved ones, friends, and colleagues.
User reviews
Wnex
So much better advise out there. Blah Blah Blah.
Mamuro
This is one of the strangest books I have ever read. About 75% of it is a waste of time, but the last part is very sound, good fitness advice and has some nice workout charts and tips etc. The first part is supposed to be a convincing metaphorical story that I suppose is written to help convince you that working out in this fashion (a little at a time, for the rest of your life) is good for you. Most people reading this book are already convinced they need/want to workout and are just wanting the 'why' and 'how' so this was for me a huge waste of time to read the story section of this book. It would only make sense if the person reading the book was resistant and needed convincing, and even at that, it's a strange read. Otherwise, I highly recommend the workout section and advice. I like to combine this with 5 factor fitness approach, which works really well too (but is obviously geared to fast results).
Modred
This is a short novel rather like The Goal by Eli Goldratt which presented Goldratt's theory and practice of Synchronous Manufacturing in the form of a novel about a plant manager who saves his factory from closure by applying the principles presented in the novel. Joe X is about a mysterious man whose plane crashes in front of an "average guy" in his truck, at night, in a rural area. The guy takes Joe to the hospital, while becoming increasingly puzzled at the things Joe says on the way. At the hospital, in the bright light, he is surprised to see that Joe is much older than he had initially taken him for since Joe is so extremely fit and trim. Later visits to the hospital, bring our average guy to know Joe better, and Joe begins to explain his theory and practice of fitness. The specifics of the actual workout are included in an appendix at the end of the book with charts you can photocopy and use for yourself.

I have just finished the book and have not had a chance to try the workout, and will get my husband to walk me through it since each exercise has specific instructions for body alignment and breathing, also there is timing involved. I don't think I can work through it very well initially by always having to refer to the book. I will also try to get my husband to read the book for himself.

My motivation to exercise is pretty near zero, and my need for better fitness is very great. This book was written for people just like me. I am going to try the method and see how it works.

Very interesting book. I recommend it especially for people like me, lacking in motivation but high in need. I give the author a lot of credit for writing this book and getting it published once he developed his fitness method. I hope he makes some money through word-of-mouth sales. He deserves to.
Fararala
A lot of books, for all they teach, are actually over-stated articles. But since books are more profitable, writers and publishers prefer them. So you wade through all those pages of a book, only to realize you've learned as much as could have been covered in a less time-consuming booklet. This is such a work. The author does offer a sensible program for getting in shape, but he cloaks it in a lame story. Is it worth the money? If it motivates you to get and keep in shape, yes. You may like it. I got awfully bored.
Saimath
This was an interesting and enhoyable read. The concept is to wrap an engaging story around a concept for long-term physical fitness. While the book sprinkles specifics throughout in teasing manner, all is summarized at the end into a practical program. I was going to rate it four stars based on the story and structure, but am convinced that the advice and approach are so solid, that I ended up rating it a five. Worth the money and very practical to put into practice.
Foxanayn
I don't often take time to review a book, and I was raised on not saying anything at all if I couldn't say something good. I'll admit I haven't tried the workout routine in this book. I couldn't even make myself read it. The contrived story got in the way. This could have been a very short book. I'm returning my copy.
Hono
I love this book and the Moving Forward Method (MFM). I'm 46 years old and I have been working out for the past 20 years. I've tried just about everything to stay in shape. This is it for me - I am amazed at my level of motivation and the results.