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Free eBook FAT TO SKINNY Fast and Easy!: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise download

by David Mulholland MD,Doug Varrieur

Free eBook FAT TO SKINNY Fast and Easy!: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise download ISBN: 1402771339
Author: David Mulholland MD,Doug Varrieur
Publisher: Sterling; 1 edition (January 5, 2010)
Language: English
Pages: 192
Category: Proper Nutrition and Fitness
Subcategory: Diets and Weight Loss
Size MP3: 1626 mb
Size FLAC: 1124 mb
Rating: 4.4
Format: lit docx mobi mbr


Blood sugar from 250 to a consistent 92. All blood work readings normal she's.

Blood sugar from 250 to a consistent 92. All blood work readings normal. Friends and co-workers have been amazed by my weight los. ust wait ‘til you see someone’s reaction when they see you for the first time in a few months. People are always asking me how’d you do it?. I explain she's nearly 10 years younger-8 inches taller and a more active person in general.

by Doug Varrieur & David Mulholland M.

07 MB·51 Downloads·New! : Sugar! Now he reveals his proven plan for going from fat to skinny—easily, effortlessly. Prevention's the Sugar Solution: Balance Your Blood Sugar Naturally to Beat Disease, Lose Weight. 05 MB·3,927 Downloads·New!

by Doug Varrieur & David Mulholland M.

24 MB·255 Downloads·New! : Sugar! Now he reveals his proven plan for going from fat to skinny—easily, effortlessly. The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat. 550 Pages·2015·1. 46 MB·1,022 Downloads·New!

Fat to Skinny-Fast and Easy!" by Doug Varrieur.

Fat to Skinny-Fast and Easy!" by Doug Varrieur. Now I have been working hard at losing weight for some time and I promise you it is not easy for me. But it is good to have the tools on hand to help me make the right decisions. This book would be great to use to help your kiddos learn good eating habits from the get go. First there is the Sugar Proof technique.

Doug Varrieur lost more than 100 pounds-and kept it off, by identifying and eliminating the enemy: sugar! Now he reveals his proven plan for going from fat to skinny-easily, effortlessly, and quickly. Varrieur explains why sugar is lethal to both our waist and our health, the different types of sugars found in foods; and the various sources of sugar that we unwittingly take into our bodies. Most important, dieters will learn how to wean themselves off sugar and carbs and "eat themselves skinny" with the flavorful recipes provided. From publisher description.

Mobile version (beta). FAT TO SKINNY Fast and Easy!: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise. Download (pdf, . 5 Mb) Donate Read.

Autor: Doug Varrieur. Print Length: 192 pages. The book is so simply written and easy to understand, anyone can follow Varrieur’s formula for success-and become the next biggest loser. Anyone who thinks desserts are the sole culprits will be surprised when Varrieur reveals the sugar content of some typical meals.

Find many great new & used options and get the best deals for Fat to Skinny Fast and Easy! . Sold bymad4books-uk (331929)99. 8% positive FeedbackContact seller. Registered as business seller. Fat to Skinny Fast and Easy!

Posted from the UK, daily Fat to Skinny Fast and Easy! : Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise. Condition : Very Good. Fat to Skinny Fast and Easy!

Eat Great, Lose Weight and Lower Blood Sugar.

Eat Great, Lose Weight and Lower Blood Sugar. Doug Varrieur lost more than 100 poundsand kept it off, by identifying and eliminating the enemy: Sugar Now he reveals his proven plan for going from fat to skinnyeasily, effortlessly, and quickly.

Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise is a book written by Doug Varrier and David Mulholland, . Author Doug Varrier has lost more than 100 pounds and kept it off by eliminating sugar. The stance of the book is that sugar is lethal not only to our health, but to our waistline. Various sources of sugar are revealed throughout this book since most people believe that desserts might be the only source.

Doug Varrieur lost more than 100 pounds…and kept it off, by identifying and eliminating the enemy: Sugar! Now he reveals his proven plan for going from fat to skinny—easily, effortlessly, and quickly.

Varrieur explains why sugar is lethal to both our waist and our health, the different types of sugars found in foods; and the various sources of sugar that we unwittingly take into our bodies. Anyone who thinks desserts are the sole culprits will be surprised when Varrieur reveals the sugar content of some typical meals.

Most important, dieters will learn how to wean themselves off sugar and carbs and “eat themselves skinny” with recipes for flavorful dishes such as Chicken Cacciatore with Spaghetti Squash, Baked Shrimp with Crabmeat Stuffing, Roast Cajun Pork Loin with Creamed Spinach Alfredo with Mushrooms, Strawberry Shortcakes, Crêpes, and more!

The book is so simply written and easy to understand, anyone can follow Varrieur’s formula for success—and become the next “biggest loser.”

User reviews
Innadril
I rarely write reviews. But I want to spread the word about this book because it literally changed my life. I am in no way affiliated with the author just so that’s understood. When I read this book I really got the sense that he is a very down-to-earth, regular guy just like everyone else…No PHD…Just pure common sense about food. I lost 60lbs. in 6 months (from 250lbs. to 190lbs.) by loosely fallowing his suggestions. Loosely meaning that he recommend no more than 20 carbs per day, I consume about 50-60 carbs a day. Had I done the 20, I guarantee I would have lost this weight in half the time. Aside from the weight loss, our grocery dollars were cut in half as we no longer buy all the things we shouldn’t be eating. Chicken is our best friend….It’s usually on sale at one of the many stores in our area. Grill it/cook it many different ways and you shouldn’t get tired of it plus you’ll be further encouraged by your weight loss and money savings. Chicken, fish, pork, salads, avocados, 2 multi-vitamins/day (One-A-Day brand, they digest) and sugar-free CVS brand Metamucil (you should use this stuff) is my primary diet. I hit a stall at 230lbs, 220lbs, 200lbs. but DO NOT give up…Mine only lasted about 2 - 3 weeks each. I now have more energy than I possibly know what to do with. I don’t get sick anymore. I reversed my type 2 diabetes. Triglycerides went from 250 to 35. Blood sugar from 250 to a consistent 92. All blood work readings normal. Friends and co-workers have been amazed by my weight loss…Just wait ‘til you see someone’s reaction when they see you for the first time in a few months. People are always asking me “how’d you do it?”. I explain. Most always I get the response “Oh, I couldn’t do that. My problem is that I have a sweet tooth.”. Exactly. That is a problem. They refuse to realize that will pass after a few weeks of abstaining from sweets. I guarantee your body/taste buds/cravings will adjust to your new eating habits. And it helps to bullet proof your kitchen from trash foods if possible (I know it’s hard when you have kids, and we do). I can’t thank this author enough. I’m learning to try to be very humble about talking about food when people ask me (I don’t ever want to be Holier-Than-Thou) but it’s hard when I hear people tell me how bad they want to lose weight or reverse their diabetes but tell me something silly like “but I gotta have my bread or sweets”, etc. If I can do it, I think ANYONE can do it. I’ll leave you with what I consider to be a few of the most important words in the English language (and I’m not trying to be dramatic): SUGAR IS THE DEVIL. Thank you for reading.
Froststalker
This book makes things SO understandable. It explains how to make your body burn fat instead of sugar so that you can lose weight.
You end up eating a certain amount of carbs per day, since carbs are sugar to your body. It explains why a diet like Atkins works. On this diet, you get to eat more than 20 cabs a day, though. It really raised my awareness of what I am putting in my mouth and the effect that has on my body, better than any other book. And I read about healthy eating all the time.
Aver
Great book! Great information and motivator. Easy read. CD motivational tool in the back. I lost 18#'s in 4 weeks. I don't feel the inflammation in my hands and feet that I did w my old eating habits. I have 10 #'s to go and I feel beautiful. I work in Healthcare and I can't tell you how many staff members have made comments on my loss. I'm back in the scrubs I wore when my husband and I dated 3 1/2 years ago! I feel confident. I'm able to modify my choices so that I can eat anywhere we go. I WANT my husband to watch me walking now! (Instead of hiding) This is a great tool! You can NOT go wrong!
Tejar
Just when I thought I'd read the best there is on eating a low-carb diet...

A relative example: Gary Taubes' Why We Get Fat: And What to Do About It (Vintage) is the simplified version of his previously published Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage). Well, Fat to Skinny is the simplified version of Why We Get Fat. You simply cannot misunderstand anything written in this book, it is so easy to read. It doesn't go too deep into how carbs got into too much of what we eat, but definitely enough for the reader to get the gist.

The second half of this book is all about eating low-carb. It is literally encyclopedic in scope. FTS is explained very clearly and succinctly. You're even taught how to "dial in" your own personal approach, a section I particularly find worthwhile. Products that support eating this way are named, with purchasing information. Those specialty products are few, by the way. The overwhelming majority of the recipes call for easy-to-find supermarket ingredients. There are rare inclusions of soy flour and tofu. There is moderate calling for nut meal/flour in desserts. Sweeteners used are mostly xylitol and stevia. Sugar-free products such as s-f pancake syrup, s-f gelatin, and CarbSmart ice cream appear, as well. Leave your dehydrators and sous-vide cookers in the cabinet--these recipes are straightforward to prepare. Be forewarned that the recipes involve REAL cooking, not just cheese-and-cold-cut-rolls stuff. There are charts towards the back of the book explaining how to roast, braise, bake, and grill every cut of meat and type of poultry in existence. Very thorough! There's a spice chart that tells you where to put what so as to encourage your own cooking creativity. The book ends with a weights and measurements chart. Portion sizes are also presented in chart form.

The audio CD gives you the benefit of listening to the author summarize what is in the book. He also gives insights, tips, and suggestions not mentioned in the book. His voice is cheerful, supportive, and sincere. You can easily sense the spirit in which this work was done. Very charming. I did notice that the book is referred to as yellow on the CD. My edition of this book is the color red. No matter-the audio really helps bring the book alive. You are assured that there is more support at the author's website, which I admit I have yet to visit.

I already have a considerable pile of low-carb books. That being said, if I were to choose one reference to explain the nuts-and-bolts of eating this way SUPER SIMPLE, it's this one. For completeness, I have and like The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (Touchstone Book), but it sells its brand-name stuff. This book doesn't have that limitation. Yep, this one.