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Free eBook Addiction-Free--Naturally: Liberating Yourself from Tobacco, Caffeine, Sugar, Alcohol, Prescription Drugs download

by Brigitte Mars A.H.G.

Free eBook Addiction-Free--Naturally: Liberating Yourself from Tobacco, Caffeine, Sugar, Alcohol, Prescription Drugs download ISBN: 0892818921
Author: Brigitte Mars A.H.G.
Publisher: Healing Arts Press; Original ed. edition (February 15, 2001)
Language: English
Pages: 272
Category: Proper Nutrition and Fitness
Subcategory: Alternative Medicine
Size MP3: 1166 mb
Size FLAC: 1405 mb
Rating: 4.5
Format: lit txt doc lrf


Addiction Free-Naturally shows you a supportive way to ease away from your addictions naturally while still working through whatever program you’re on. By following simple instructions you can help nourish brain chemistry (which is responsible for many of our emotions), stabilize blood sugar, and correct long-neglected nutritional deficiencies, all of which are important predictors of sustaining recovery. BRIGITTE MARS, a founding member of the American Herbalists Guild, is an herbalist, nutritional consultant, and teacher with thirty years of experience.

Addiction-Free Naturally book. Addiction is one of the most serious health issues facing our twenty-first century culture. Modern lifestyles encourage us to consume excessive amounts of caffeine and sugar and to unwind from our stressful lives with tobacco or alcohol. Goodreads helps you keep track of books you want to read.

ally offers gentle but effective ways to ease cravings and nourish the body, as well as information on cleansing the body of accumulated toxins and using natural remedies for stress relief. The author also offers advice on designing a personal program to break addiction and finding a health care professional or program to offer expert guidance as you walk the road to recovery.

book by Brigitte Mars

book by Brigitte Mars. The first comprehensive guide to overcoming addictions by using natural remedies that rebuild health for both body and mind from the inside out. - Covers a full range of natural remedies, including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more.

xyz/?book 0892818921. Addiction-Free - Naturally offers gentle but effective ways to ease cravings and nourish the body, as well as information on cleansing the body of accumulated toxins and using natural remedies for stress relief.

Read unlimited books and audiobooks on the web, iPad, iPhone and Android. ally offers gentle but effective ways to ease cravings and nourish the body, as well as information on cleansing the body of accumulated toxins and using natural remedies for stress relief.

Book Format: Choose an option. Addiction-Free Naturally offers information on gentle but effective ways to ease cravings and nourish the body, as well as on cleansing the body of accumulated toxins and using natural remedies for stress relief.

The first comprehensive guide to overcoming addictions by using natural remedies that rebuild health for both body and mind from the inside out. • Covers a full range of natural remedies, including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more. • Addresses many different substances, such as caffeine and chocolate, and discusses how the body deals with withdrawal, detoxification, and repatterning. • The natural remedies included in this book can be used in conjunction with conventional therapies. • By well-known author Brigitte Mars, who has 30 years of experience with natural therapies and is the formulator for UniTea Herbs. Addiction is one of the most serious health issues facing our twenty-first century culture. Modern lifestyles encourage us to consume excessive amounts of caffeine and sugar and to unwind from our stressful lives with tobacco or alcohol. Left untreated, some addictions can cause metabolic damage, leading to heart disease, high blood pressure, and immune disorders--as well as causing nutritional deficiencies, fatigue, and depression. Addiction-Free--Naturally offers gentle but effective ways to ease cravings and nourish the body, as well as information on cleansing the body of accumulated toxins and using natural remedies for stress relief. The remedies can be used in conjunction with conventional therapies, such as psychotherapy or Alcoholics Anonymous meetings. The author also offers advice on designing a personal program to break addiction and finding a health care professional or program to offer expert guidance as you walk the road to recovery.
User reviews
Lemana
This book is helpful for anyone unfamiliar with alternative medicine or Herbalism. Anyone educated on either topic is going to find this book useless.
Riavay
This medical advice book has a number of good effective pieces of advice. While I quit smoking 25 years ago I continue to NEED my morning coffee to get my bodily functions started. For those attempting to break away from addictions of any kind this book may be a good choice for encouragement and useful ideas.
Nanecele
The writer of this book is very informative, well researched and scientific in her view points. Not only does she provide natural remedies, she also includes biological and physiological reasons as to why they make great aids to treatment. Thorough and well written! A good read.
Voodoozragore
Well written and full of good advice.
Visonima
This book is an excellent resource.
Celak
I especially liked the chapters on food, chocolate and sugar additions! Very helpful suggestions
Fato
It was more a study of herbal remedies than a help to break the addiction. I would have liked to learn more about breaking the addiction emotionally.
I'm sending this book to a young relative who has been struggling with alcohol addiction. It contains so very important information!