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Free eBook How to boost your brainpower: Achieving peak intelligence, memory, and creativity download

by Roger B Yepsen

Free eBook How to boost your brainpower: Achieving peak intelligence, memory, and creativity download ISBN: 0878576533
Author: Roger B Yepsen
Publisher: Rodale Press; First Edition edition (1987)
Language: English
Pages: 220
Category: Math Science
Subcategory: Behavioral Sciences
Size MP3: 1864 mb
Size FLAC: 1397 mb
Rating: 4.9
Format: lrf docx doc mbr


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If It Ain't Broke - Break It: A Document for Both Liberals and Conservatives. Roger B. Yepsen, Don Smith. Smarten Up!: How to Increase Your Brain Power. Maximize Your Mental Skills.

ISBN 10: 0878576533 ISBN 13: 9780878576531. Publisher: Rodale Press, 1987.

Did you know that your measurable level of intelligence (IQ), memory, focus, and overall brain power are not permanently set levels? And that, there are things you can do to make yourself much smarter, no matter your age? It's true, once believed to be constant beyond a certain life stage, mainstream science has now accepted that we all can upgrade our brain in many different ways. If you are looking to boost your intelligence, memory, and brain power then upgrading this brain area is critical.

Find nearly any book by Roger B Yepsen. Get the best deal by comparing prices from over 100,000 booksellers. Lightning (Little Books). ISBN 9780740710629 (978-0-7407-1062-9) Hardcover, Andrews McMeel, 2002.

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Personal Name: Yepsen, Roger . On this site it is impossible to download the book, read the book online or get the contents of a book.

Personal Name: Yepsen, Roger B. Publication, Distribution, et. Emmaus, Pa. The administration of the site is not responsible for the content of the site. The data of catalog based on open source database. All rights are reserved by their owners. Download book How to boost your brainpower : achieving peak intelligence, memory, and creativity, by Roger B. Yepsen, Jr. - online for free.

Explore this Article Boosting Your Brainpower in the Moment Boosting Your .

Explore this Article Boosting Your Brainpower in the Moment Boosting Your Brainpower Long-Term Article Summary Questions & Answers Related Articles References. To boost brain power, implement 10-15 minutes of deep breathing exercises into your daily schedule. You can also eat brain-boosting food like walnuts, salmon, kidney and pinto beans, spinach, broccoli, pumpkin seeds, blueberries, and soybeans. Try to get 8 hours of sleep each night and exercise regularly to improve your creativity, memory, and cognitive functioning.

How to boost your brainpower: Achieving peak intelligence, memory, and creativity [Hardcover] Roger B Yepsen (Author)
User reviews
Berenn
This is a well-written group of studies conducted at various locations in the USA that highlights some of the problems explored by people with usual brain problems. I found the book a little too academic, sometimes going to extraordinary details for no reason (that I could see). Overall I was disappointed in this publication. G Hiebert
Rainbearer
The central theme of this out-of-print "How to..." book is: "Use it or lose it". Usually attributed to muscle power and physical fitness, the above axiom applies to the use of our brain. The book advocates for a high level of both physical and mental activity. In fact, as we grow older it is imperative that a physical exercise program be incorporated into our daily lives to reverse the mental decline of normal aging. The book explains in simple terms the brain and how it works, the nutrients required to keep it healthy and the behaviors to avoid in order to maintain peak performance. Absentmindedness, memory impairment, concentration, stress and creativity are just some of the issues the author addresses. While not an in-depth presentation of brain function, this book is written well enough to encourage and motivate readers in this era of Alzheimers awareness to become vigilant caretakers of the most important body part,the brain.